Digestion plays a major role in overall well-being, as it affects how the body absorbs nutrients and eliminates waste. Many people experience issues like bloating, constipation, or acid reflux without knowing the exact cause. A nutritionist can provide guidance on diet and lifestyle choices to support better digestion.
Identifying food intolerances:
Some foods may cause digestive discomfort without a person realising it. A nutritionist Abu Dhabi can assess eating habits and suggest ways to identify food intolerances. Common triggers include dairy, gluten, and processed foods. Adjusting the diet to remove or replace these foods may reduce symptoms like bloating and stomach pain.
Recommending fibre-rich foods:
Fibre is essential for healthy digestion, but not everyone gets enough of it. A nutritionist can suggest high-fibre foods that suit individual needs. Soluble fibre, found in oats and beans, helps with softening stools, while insoluble fibre from whole grains and vegetables supports regular bowel movements.
Balancing gut bacteria:
A healthy gut contains beneficial bacteria that support digestion. A nutritionist may recommend probiotic-rich foods like yoghurt, kimchi, and sauerkraut to maintain this balance. Prebiotic foods, such as garlic and bananas, also support gut bacteria and improve digestive function.
Creating a meal plan for better digestion:
The timing and combination of foods in meals can affect digestion. A nutritionist can design a meal plan that includes foods that are easy to digest while ensuring proper nutrient intake. Eating smaller meals more frequently or choosing lighter options in the evening may help reduce digestive discomfort.
Advising on hydration and fluid intake:
Water is necessary for smooth digestion, as it helps break down food and move waste through the intestines. A nutritionist can suggest the right amount of fluids based on individual needs. Herbal teas or drinks with electrolytes may also support hydration and digestion.
Addressing lifestyle factors:
Stress, lack of sleep, and a sedentary lifestyle can impact digestion. A nutritionist may offer suggestions on mindful eating, relaxation techniques, and physical activity to support digestive health. Simple habits like eating slowly and chewing food properly can make a difference.
Working with a nutritionist provides personalised advice on food choices and lifestyle adjustments. Making small, manageable changes can lead to better digestion and overall well-being.